It's Monday. For most people, you've had a work-free weekend and have got up at a too-early time this morning! I'm sure there was groaning and complaining and adversity to end the relationship with your bed! We've all been there!
Today, though, let's take a challenge! Take your "Vitamin Me" today and wake up on the bright side of the bed - even if you have to force yourself to smile!
I believe that positive self-talk is one of the most important things that you can do for yourself! I need to practice this more, but remember that it is all learning and it is always a work in progress. So, let's take this challenge together! Wake up with a smile and say, "I can do this!"
I find it helpful to say it to myself out loud. I've been making quite the effort to work out as much as I can (it's a great break from studying!) and I told myself, "I can do this! I'm proud of me!" And it felt awesome.
Feel this yourself today! Empower yourself! Change the world by changing yourself!
You can do it!