Tuesday, December 4, 2012

The Benefits of Yoga

Yoga is a fabulous sport, and yoga and Buddhism go very well together. Yoga, in Tibetan Buddhism, is actually an advanced form of practicing! 
We came across the inspiring story of Ida Herbert, a 92 year old Toronto woman who holds the Guinness World Record for Oldest Yoga Teacher. How inspiring!
Click here for Ida's story and video!

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