Come From A Place Of I CAN!

Man... spin class kicked my ASS today but it was so worth it!Afterwards, I felt like I had accomplished something and it felt GREAT :)
Instead of coming from I place of "I can't" and start thinking "I can"! 

So many people dread working out (I am one of these people), but it feels so good and even better when you finally see the results.

So, my new mantra for this is:

I am grateful for this opportunity to be healthy.

I am grateful for this opportunity for me to improve myself.