Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Wednesday, February 11, 2015

A Double Whammy

I love quotes! Who doesn't? The only issue that seems to come from humanity's great love of quotes is that we often post quotes in an empty fashion, meaning that we like the idea of the words and can see how they would apply to our lives, but we don't take the next step of actually living by these words.
I liken it to waving a white flag without the intention to surrender, or saying "I stand for this" without really knowing what it means.

Not saying that it's easy to just integrate a quote into your life right away - it will take practice! So, I totally support creating a Pinterest board of quotes, or having your favourites posted on your mirror so you can look at them each morning. Kind of like a mantra, right?
But, choose the quotes that really resonate with you! Some that you feel are actually reasonable to integrating into your life, often by the same person or by people within the same genre.

These two quotes really hit-home today. Both represent something I am struggling with, and speak to my heart very profoundly and eloquently. Lovingly, I accept the guidance presented and commit to putting these into practice.

"The whole secret of existence is to have no fear. Never fear what will become of you."

"You will not be punished for your anger, you will be punished by your anger."
- The Buddha (Siddhartha Gautama)

Image courtesy of coward_lion at FreeDigitalPhotos.net


Namaste, All!

PS. Tell me your favourite quotes in the comments!

Wednesday, January 29, 2014

Stop Apologizing For Love!

Love is a force that captures our minds and bodies in the same way fear does. Love is one of the most frequently-used, most-trusted, and most feared words in our vocabularies... and it seems like many people are forced to, or just do, apologize for it.
Why?
Love is beautiful and inspiring. And yes, while sometimes it can be overbearing and scary, love is the precursor to new beginnings, to good feelings, and to PEACE. 
So stop apologizing for love. Love fearlessly and always, love until everybody around you can feel it, and love because you want to, not because you need to. It doesn't matter if you are gay or straight or what the colour of your skin is, be accepting of love and let it inspire you - stop resisting it!
A fundamental Kadampa Buddhist teaching is that you should love all others, and recognize that their happiness is more important than yours. This is, of course, not saying that we should abandon self-love, but encouraging self-love and self-improvement so that we can be at our best to help others. So that we can inspire. So that our love is pure. 
So that our positive karmic intentions carry on throughout our world that so desperately needs it (like Pay-It-Forward).

Reflect: how did you LOVE today?

Photo from Pinterest

Daily Dose of... Buddha

Photo from Pinterest


Namaste.

Wednesday, December 11, 2013

Freedom


Let's Talk About... Kadampa Buddhism

(Almost) every Monday night for the past couple of weeks, my sister, my husband, and myself have been attending Kadampa Buddhist teachings at the Akshobya Kadampa Buddhist Centre here in Calgary.
Life-changing.
You can check out more about the centre, and Kadampa Buddhism, here: http://www.meditationalberta.org/kadampa-buddhism/

Kadampa Buddhism is a Mahayana Buddhist school founded by the great Indian Buddhist Master Atisha (AD 982-1054).
In the word, ‘Kadampa’, ‘Ka’ refers to Buddha’s teachings, and ‘dam’ to Atisha’s special Lamrim instructions. Kadampas, then, are practitioners who regard Buddha’s teachings as personal instructions and put them into practice by following the instructions of Lamrim.
By integrating their understanding of all Buddha’s teachings into their practice of Lamrim, and by integrating their experience of Lamrim into their everyday lives, Kadampas use Buddha’s teachings as practical methods for transforming daily activities into the path to enlightenment.
(from http://www.meditationalberta.org/kadampa-buddhism/)

Wednesday, November 27, 2013

Daily Dose of Buddha

If for just the time of a finger-snap a monk produces a thought of loving-kindness, develops it, gives attention to it, such a one is rightly called a monk. Not in vain does he meditate. He acts in accordance with the master's teaching, he follows his advice. How much more so if he cultivates it.

- The Buddha (Shakyamuni)


Namaste 

Thursday, October 17, 2013

Let's Talk About... Being Mindful

Last night, on Twitter, I sent out a tweet about "mindful eating"; that is, eating to enjoy and appreciate the food, instead of shoving it willy-nilly into your face like we all are guilty of at one time.
Being mindful isn't just about eating, of course, but everything! Everything should be done by being mindful and present in that moment.
This is an easy mantra to remember: "Be Mindful" or "Be Present". Saying this in your head, or even out loud, can make you stop, slow down, and think about being present and mindful in that exact moment. This is also helpful when making a tough decision like "Should I take the job overseas?" or something trivial like "Should I post this Facebook photo?" - stop, be mindful and present and think about it! Why do you want to do that? How will it affect you, and how will it affect the environment around you? Will it affect other people negatively or positively? How will this decision aid in bringing peace to your life and environment? Those are only a few questions to ask yourself. 
In a way, it is similar to meditation - you are truly meditating for a few moments on this question by being present and mindful!!!
If there is ever doubt or a question you ask yourself that you cannot answer, then you know where you have to focus some of your energy on. If you are doubtful whether your relationship is truly making you happy, if it is what is the best for you in your life to bring peace and happiness, and if it is affecting your Self and/or others negatively, then you may need to meditate on a larger question: "What is my decision?"
Remember that this is not by any means a question to be answered immediately, but one to sit on and mull over - keeping your intentions and thoughts mindful, present and positive.
You will find your Path and your Self will rejoice upon it.
 


“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”
Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

Tuesday, July 9, 2013

A Wee Bit Of Wisdom

There will always, always, always be people and situations who are there to challenge you, cause drama and controversy, and upset you throughout all aspects and times in your life. The solution isn't to expect them to change or to immediately sway to how you would like things to be, but to promote positivity and bright energy in how YOU handle that person or situation. You must be the driving force in conflict resolution and creating a sense of balance to create peaceful happiness for all. Be open to change, be open to other's opinions, be peaceful. Practice mantras... they even are working for me (formerly known as The Most Impatient Being) slowly but surely.
 
YOU can do it!
 
Namaste
 

Wednesday, May 15, 2013

Daily Dose of... Buddha

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."

- The Buddha


Namaste

Wednesday, April 17, 2013

Something To Think About This Wednesday...

When facing a situation with a difficult person, we must remember that people's behaviour is, more often that not, about them... and not about ourselves. We have to learn not to take it personally; when we do take it personally, we involve ourselves in their behaviour and that is when conflict arises.
I am learning very slowly to not take others' negative attitudes or behavours personally... especially working in a customer-oriented position, I am learning to not take things like this to heart, especially when I know that I have done my job to the best of my ability and always maintained that I want to put them first. 
Such as an incident that happened today: we had to call a gentleman and cancel an appointment due to an incident that had taken place on a job site. The timing and the incident, of course, is out of our control; when I worked in catering, we called such things an "Forces of God" that the owner needs to attend to to ensure that his or her employees and clientele are safe.
Anyways, this gentleman saw this as an inconvenience to him. He had left work early on a Friday to meet for this cancellation. Now, I get it; people are busy! People have work and, when they take time off, they lose money and that is certainly upsetting. This gentleman also stated that it would be better for him if I had called at 1pm, instead of calling immediately after the incident was reported at 2:45pm. He then proceeded to tell me that he was "busy like anybody else" and his "time was too valuable to waste" and hung up on me. All the while, I did my job; maintaining that I wanted to find a solution for him, apologetic, but also assuming an air of compassion in hopes that he would return the same to me during an unfortunate, surprise incident.

People put so much value on their time, how stressed they are, and (especially, but of course not limited to) their jobs without realizing that I am also making a livelihood- I am also working and my main source of income and happiness comes from providing the absolute best service that I can give to my clients. The last thing that I would like to happen is to be unhappy in my position; and that can (may also stem from other things - I love my job, by the way! :) ) happen when the company's clients are unhappy. I am the first point of contact, and I do my best to ensure the proper service is met and that I achieve my goal of making whomever I am speaking with satisfied.
Granted, not all customer service individuals are in this attitude... but I would be surprised if not one worker at a company was not committed to providing the best client experience that they can and doing their job right.
We must learn to focus on the positive, and not the negative. If you have not worked as that exact position, then do not assume an arrogant position; you should know that jobs are not easy! Whether you be a stay at home mom or dad, a high-ranking oil executive, a cashier, or even a doctor, you know that having a job is not easy and that you are doing your job to your best ability. Do not place so much value on your time or your day as to think yourself higher than anyone else - if you are not enjoying yourself, do say so, but do not insult the integrity of the worker you are speaking with. It is a finite balance, like everything else in this life, that we live, speak and breathe compassion, understanding and patience. This takes practice! But it must always take precedence.

This is how we breed conflict resolution; a good thing. I am taking this into my life and practicing to do it to the best of my ability. Once you have successful conflict resolution, you become less afraid of conflict- you don't give it value.

My suggestion for this gentleman, if I had been so bold, would be the same logic I try to apply to a traffic jam: you're in a comfortable place with things to do. Yes, it may be a stressful situation, but in the time that you worry, swear, and brew over it, you could have caused your blood pressure to lower; dancing to music, singing to music, talking to yourself (figuring out what the entire list of numbers in the pi equation is, for example). It is all what you make of it, so let's commit ourselves to giving more value to compassion and genuine enjoyment instead of stress and time.

“Beware the barrenness of a busy life.” - Socrates

Namaste.

 

Tuesday, April 16, 2013

What An Amazing World We Live In


So often we hear people complain about how "stupid" or "soft" children these days are. This kid is a shining beacon of light and he has wisdom way beyond his years!
What an amazing human being!


Monday, April 15, 2013

Daily Dose Of... Buddha

"He who gives himself to vanity, and does not give himself to meditation, forgetting the real aim of life and grasping at pleasure, will in time envy him who has exerted himself in meditation."
(From the Dhammapada)
-The Buddha


Namaste. 

Friday, March 29, 2013

A Beautiful Quote For Your Friday

“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it."
- Ray Bradbury


beaches,footprints,fotolia,memories,peaceful,sand,walking
 

Thursday, March 28, 2013

Daily Dose of... Dhammapada

"As many kinds of wreaths can be made from a heap of flowers, so many good things may be achieved by a mortal when once he is born."
- From The Dhammapada


Namaste. 

Wednesday, March 27, 2013

Find Your Shine!

"Good people shine from afar, like the snowy mountains; bad people are not seen, like arrows shot by night."
- The Buddha
Image (C)FrenchOnionSoupBlogCalgary

Namaste. 

The mountains are memorable - anybody from Alberta can attest to that! Personally, when I drive to Banff from Calgary, looking at the mountains creates a bit of a stir within me. How is it that these beautiful pieces of Earth were made? I will always cherish the sight of them... much like good people with the best intentions are cherished by those around them. You will then learn to cherish yourself. Remember my post about having a constant heart?
You cannot cherish a bad person - somebody who constantly cuts you down, insults you - I'm not talking about somebody who has a bad day - this is somebody who consistently, intentionally leaves a bad impression.
Think of these intentionally bad people as The Buddha says - as an arrow shot in the dark. The arrow's intention is to wound, to kill... but if it is shot in the dark, it misses you and you do not see it, you do not cherish it, it does not leave an impression on you, and you are not affected.

Find your shine - be a mountain!

Monday, March 18, 2013

Daily Dose of... Buddha

"To be idle is a short road to death and to be diligent is a way of life; foolish people are idle, wise people are diligent."
-The Buddha



Namaste 

Thursday, February 14, 2013

A Constant Heart...

"When the mind stops striving, the world's not a problem. A constant heart won't waver from the truth."
- Hsieh Ling-yun


Namaste.

Monday, February 11, 2013