Showing posts with label Family. Show all posts
Showing posts with label Family. Show all posts

Saturday, December 21, 2013

Happy Holidays!

We will be back January 2nd with some new posts on all things wisdom, inspiration, and even some new recipes!

Have an incredible holiday season and a Happy Happy New Year - we are looking forward to seeing you all again in the New Year!

May 2014 be the year that you spread your wings and FLY :)


Tuesday, July 9, 2013

High River Flooding 2013

My uncle lives in High River and owns just under 20 rental properties. We were down there helping them out (along with several other of my AMAZING cousins who had been at it all week) and these are the pictures...
Our hearts and thoughts are with Toronto and the GTA today, too. Stay strong, we are with you! 
 
Please donate your time and funds to the people affected by these devastating floods!
You can donate to www.redcross.ca
or check the City of Calgary and Town of High River's Facebook, Twitter and website pages to keep in the loop in how you can get out there and help out!
A community is built by it's people... and boy, are there some amazing people!
 
FOSBlog's Tom and cousin Sophia covered after cleaning out one rental property

Boat floated here and has not been moved (this is 1st street)


Monday, June 24, 2013

The Importance of Giving Back

Tonight was amazing; I am so speechless. 
We drove down to a low-lying NW community and stopped at the first house we saw and asked if they needed help. After 2 1/2 hours and a promise to return as soon as possible, we came out of it with a lifelong memory of the incredible, amazing resilience and spirit of the homeowners and our fellow volunteers. We are so much more than just a city - we are community!

Below I've shared pictures of the incredible homeowners and our volunteer group. We were complete strangers, but it was harmony - not one negative thing was said, not one frown to be found. The smiles were plenty and the hugs were too. I will forever be inspired and humbled by Joan and Ray and all of our volunteer team from tonight!  

Please donate to www.redcross.ca - Tom & I have donated as much as we can right now and it feels amazing.
Make sure to monitor the City of Calgary's & Calgary Police's Facebook and Twitter feeds for opportunities. You can fill out a form at www.yychelps.ca or visit www.volunteercalgary.ab.ca to keep up to date. Everyone needs the help that they can get!
Muddy but so worth it!
Muddy Tom


Thumbs up for helping out!

Us and some incredible people

Amazing people!

Wednesday, April 17, 2013

Something To Think About This Wednesday...

When facing a situation with a difficult person, we must remember that people's behaviour is, more often that not, about them... and not about ourselves. We have to learn not to take it personally; when we do take it personally, we involve ourselves in their behaviour and that is when conflict arises.
I am learning very slowly to not take others' negative attitudes or behavours personally... especially working in a customer-oriented position, I am learning to not take things like this to heart, especially when I know that I have done my job to the best of my ability and always maintained that I want to put them first. 
Such as an incident that happened today: we had to call a gentleman and cancel an appointment due to an incident that had taken place on a job site. The timing and the incident, of course, is out of our control; when I worked in catering, we called such things an "Forces of God" that the owner needs to attend to to ensure that his or her employees and clientele are safe.
Anyways, this gentleman saw this as an inconvenience to him. He had left work early on a Friday to meet for this cancellation. Now, I get it; people are busy! People have work and, when they take time off, they lose money and that is certainly upsetting. This gentleman also stated that it would be better for him if I had called at 1pm, instead of calling immediately after the incident was reported at 2:45pm. He then proceeded to tell me that he was "busy like anybody else" and his "time was too valuable to waste" and hung up on me. All the while, I did my job; maintaining that I wanted to find a solution for him, apologetic, but also assuming an air of compassion in hopes that he would return the same to me during an unfortunate, surprise incident.

People put so much value on their time, how stressed they are, and (especially, but of course not limited to) their jobs without realizing that I am also making a livelihood- I am also working and my main source of income and happiness comes from providing the absolute best service that I can give to my clients. The last thing that I would like to happen is to be unhappy in my position; and that can (may also stem from other things - I love my job, by the way! :) ) happen when the company's clients are unhappy. I am the first point of contact, and I do my best to ensure the proper service is met and that I achieve my goal of making whomever I am speaking with satisfied.
Granted, not all customer service individuals are in this attitude... but I would be surprised if not one worker at a company was not committed to providing the best client experience that they can and doing their job right.
We must learn to focus on the positive, and not the negative. If you have not worked as that exact position, then do not assume an arrogant position; you should know that jobs are not easy! Whether you be a stay at home mom or dad, a high-ranking oil executive, a cashier, or even a doctor, you know that having a job is not easy and that you are doing your job to your best ability. Do not place so much value on your time or your day as to think yourself higher than anyone else - if you are not enjoying yourself, do say so, but do not insult the integrity of the worker you are speaking with. It is a finite balance, like everything else in this life, that we live, speak and breathe compassion, understanding and patience. This takes practice! But it must always take precedence.

This is how we breed conflict resolution; a good thing. I am taking this into my life and practicing to do it to the best of my ability. Once you have successful conflict resolution, you become less afraid of conflict- you don't give it value.

My suggestion for this gentleman, if I had been so bold, would be the same logic I try to apply to a traffic jam: you're in a comfortable place with things to do. Yes, it may be a stressful situation, but in the time that you worry, swear, and brew over it, you could have caused your blood pressure to lower; dancing to music, singing to music, talking to yourself (figuring out what the entire list of numbers in the pi equation is, for example). It is all what you make of it, so let's commit ourselves to giving more value to compassion and genuine enjoyment instead of stress and time.

“Beware the barrenness of a busy life.” - Socrates

Namaste.

 

Tuesday, April 16, 2013

What An Amazing World We Live In


So often we hear people complain about how "stupid" or "soft" children these days are. This kid is a shining beacon of light and he has wisdom way beyond his years!
What an amazing human being!


Saturday, March 30, 2013

Pet of The Week!

Photo of Woody, courtesy Elyse W.
This week's Pet of The Week comes from my future cousin-in-law, Elyse! She is an avid cat lover, too, and she deserves some serious props after rescuing her two cats and giving them an incredible, loving home!
Below you'll find her story.

"I found Woody- as in the cowboy from Toy Story- (and his brother Buzz) huddled together outside my neighbour’s basement window when they were around 8 weeks old. We brought them home that night and didn’t look back.
Photo of Buzz, courtesy Elyse W.
Woody is obsessed with what we have lovingly dubbed as ‘tummy time’. He will lay right beside you on his back, spread eagle, and demand you rub the round bit of his tummy (with your arm in-between his back legs – strange I know but he loves it). He is a tabby-minx cross, so he doesn't have a tail. He also loves the smell of residual chlorine water from our hot tub, the smell of sweaty hot yoga clothes, and loves to help make the bed."
Courtesy Elyse W.


Tuesday, March 26, 2013

Daily Dose of... Buddha

"He who always greets and constantly reveres the aged, four things will increase to him: life, beauty, happiness, power."
- The Buddha


Namaste 

Respect your elders

Saturday, March 9, 2013

Animal of The Week!

This week's featured animal is Puddecombe, rescued and being cared for by Calgary's Meow Foundation. He was found severely dehydrated and was possibly hit by a car, yet he has soldiered on. But he needs our help; if the Meow Foundation can raise $3000, then a local Calgary company Follow Your Light will match the $3000 to cover Puddecombe's medical expenses of $5000. 
Please visit The Meow Foundation's website here to donate to Puddecombe!

The Meow Foundation holds a very dear spot in both Thomas and my hearts since we adopted our littlest kitty, Bella, from them. Bella has brought so much light and love to our lives and we are better people because of her. She is the most cuddly, beautiful little ray of sunshine and, for humans like ourselves who will not be having children, animals like the ones that we have been so fortunate to bring into our lives are our children forever.
There are many tragedies in the world that people can get behind and I support that fully. However, we must also remember how to be compassionate to the animals that be often take for granted. They become part of our families and capture our hearts, yet there are so many animals out there that are subjected to terrible, unjustified cruelty; abandonment, abuse, etc. when all they have to offer us is unconditional love. I wonder what the world would be like if we adopted the same compassion that our animals carry for us and had that for all living things.
 Don't let this cruelty happen; do something about it! Whether that means donating, volunteering, fundraising, or becoming directly involved with any cause that strikes you- the more we build compassion, the brighter future we build for ALL living things on this fragile, precious Earth.

"World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is, I think, the manifestation of human compassion."

- The Dalai Lama XIV

Saturday, January 12, 2013

Pet Of The Week!

Image courtesy of Brenna J.
This week's Pet of the Week comes from my sister Brenna about one of her cats. Both Brenna and I pulled a bit of a one over on my Dad... well, twice... and both brought home cats without him knowing. Thankfully, he was a pretty good sport and we never had to worry about my mother being opposed to it as she had done the same thing to him when they were first married!
Below, Brenna has submitted a paragraph about why Boo is our French Onion Soup Saturday Pet of the Week!



Image courtesy of Brenna J.
"I never realized how much animals help to heal until I got Boo; she has been my
snuggle buddy through some pretty dark times. I truly believe that animals can sense
our different emotions and cling to us when we need them the most. I’ve had Boo since
she was 5 weeks old and, although she was too young to go home, I took her anyways and
now she is now just about 3 years old! Boo is half Siamese and half tortoise-shell, meaning that she is loud, in charge and, man, does she have “tortitude”! For those of you who don’t have tortoise-shell cats, “tortitude” is a certain attitude they carry: they are loud, talkative and
very sassy! 
Boo’s favorite things to do are: sit on the ledge of the bath tub during my bath time, chasing my other cat Moe around the apartment, chasing/playing with the laser pointer, eating strawberries, raspberries and salmon and, of course, napping! Boo brightens my every day, she has snuggled me through many ups and downs, break ups and new beginnings and I’m pretty lucky to have a cat like her!"
Courtesy Brenna J.

Monday, December 24, 2012

Merry Happy!

A very Merry Christmas, Happy Holidays and a Happy New Year to all!

We will not be blogging to you for the 24th and 25th, but will return on the 26th!

If you need some gluten and dairy free Christmas inspiration, click here for our Peppermint Brownie recipe.

Namaste.

Saturday, December 22, 2012

Pet of The Week!

Image courtesy of Shannon J.
I guess I wouldn't describe horses as pets per se, since they become more like a friend and confidant than a pet....

"Can you ever really own a horse?" - Jeff Winger, Community

My sister and mother have horses: my sister's horse Ricky Bobbie and my mother's horse Gucci. Both horses have provided them with a sense of healing, love, learning, and... of course... exercise!
Below, my mother has submitted a picture and excerpt about her horse, Gucci. My mother grew up on a farm in rural Alberta, and has had horses since she was little, so when she got Gucci, it brought back memories - especially about her Dad, who unfortunately passed away before I was born (the man was born in 1899!)
Image courtesy of Shannon J.



"She's good karma for me; she makes me calm - sticking to one thing at a time - and she teaches me more than I teach her. It feels so good to have a horse again, especially in such a beautiful part of the country and at such an awesome stable with awesome people; I have new members of my family out there.
Her stable name is 'Gucci', but her registered name is 'Only If You Ask.'
My husband really encouraged me to get a horse; I never thought I'd have one again! I'm so grateful that he did- I didn't realize how much I missed it until I had a horse again. It was my childhood passion, and I am so grateful that my husband encouraged me to go for it!"
- Shannon J

Tuesday, December 18, 2012

There's Always Time If You Make Time For... Music

"After silence, that which comes nearest to expressing the inexpressible is music."
- Aldous Huxley
I love the quote above, and I also love who said it! Aldous Huxley wrote Brave New World and, if you haven't read it, I highly recommend it. 
 
Music is such a huge part of our lives - we hear it when we're shopping, traveling, working out, everywhere! Some of us may even imagine it in our heads as our "life soundtrack".
 Funny story; the reason Tom agree to get set up on a date with me is that his best friend told him that I love the Beatles (when I was doing some gentle Facebook stalking before we met, I saw a Sgt. Pepper's Lonely Hearts Club Band shirt on him and I knew that he would get me).
I know how diverse and how impossible it is to even begin to describe music, but I think that we can all agree with what Huxley has said; music can move people, it can inspire and invigorate, and it always conveys a message... whether or not it has lyrics.
We should be grateful for music, and we should celebrate it! 
So, challenge yourself today! Don't be afraid to belt it out in the car, or rock out with your earphones in while you're waiting for the bus. 
How did you celebrate music today?

Saturday, December 8, 2012

Pet of The Week!

It's time for French Onion Soup Saturday's Pet of The Week!

Since I've introduced you to our other animals, this week, meet Bella!

Tom and I rescued Bella in February 2011 and she has been a rambunctious, wonderful addition to our family ever since!
We got her from the Meow Foundation here in Calgary. The Meow Foundation has a no-kill policy, so they do not euthanize the cats that they find. They are funded solely by donations and adoptions from people like you! The cats come to you healthy, though some feral, and all are spayed or neutered. The vet that my family has been going to for years actually helps The Meow Foundation with spays and neuters. 
If you're interested in The Meow Foundation, click here to visit their website.
Meow Foundation

Thursday, November 29, 2012

Knowledge is Power!

Sometimes I just have to laugh looking at people's political debates on Facebook or Twitter - it comes to a point where neither person is going to agree, so why can't they just agree to disagree? I'm not saying giving up on standing up for what you believe it, but (from my observational standpoint) people generally tend to get mad when others are very 'in-your-face' about some things!

I think the best thing that we can all realize is that we all have different opinions. I'm not just talking about politics or religion, but about some topics as simple as your spouse not making the bed right, or having a difference of opinions on where your TV should go! We all differ on most everything, so why can't we just accept it?
 
One of the things that drew me to Buddhism was the fact that it revolves very closely around tolerance (among many other things) and encouragement of positivity and love... but never journeying far from reality. The Buddha taught what he believed, but he did not expect others to see it the same way - he never decreed war on anyone else because they did not believe the same thing he did. He had an, "if you believe it, great! But if you don't, that's okay too!" attitude. I see The Buddha's life and teachings as a never-ending study, a never-ending lesson... and thus, should strive to live this way. We must take it all as a lesson.

I wonder what the world would be like if we spent more time on Education. What if we brought other religions into our schools' curriculum? I'm not saying force children to believe in one religion or another, but simply presenting an ... alternative... and information about that other religion or belief. What if our teachers spent some time teaching about other countries and their customs? Again, not saying that this or that is right or wrong, but just offering information about these different places in the world. Would this not encourage tolerance? Education is our greatest resource, and our next generations our greatest gifts. What would happen if we educated every one of them?
I know that there will be many people who speculate that giving each child in the world an education could prove dangerous, but I hold steady to my belief that we can only help the Earth with education.
Remember, everything is a lesson!
 
So, try to learn something new today? My best friend told me about these incredible sea creatures called Blanket Jellyfish that literally look like giant, transparent blankets! 
Or, do you know how to say, "I love you" in several different languages?

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”
-The Buddha
 
Namaste. 

Saturday, November 24, 2012

Pet of The Week!

Last Monday, our dog Riley got spayed. It was tragic.
She's fine, obviously, but I do feel bad for her since she's going stir crazy but she should be able to go back to daycare on Monday. She loves doggy daycare; she comes home and is exhausted! It's awesome!
So, because my sweet little baby pup has had her cone on for almost two weeks, Riley is our Pet of The Week!

Have an animal that you think deserves a paragraph or two? Email me with a picture and a little blurb about your fantastic furbaby and I'll feature them on French Onion Soup Saturdays!

Thursday, October 18, 2012

Gluten Free, Dairy Free Chili!

Yum, chili! I love love love chili! My mother makes an absolutely fantastical chili, which is kind of her signature dish (other than her hamburger soup), so I decided that once Tom and I settled into a house of our own, I would invest in a crock pot and create my own signature chili.
Create signature chili - checked off of Bucket List! 
But, seriously, if you haven't bought a crock pot... do it! It's a life-saver for when I'm working and I want something yummy ready to go when I get home. So many delicious dishes, and easy easy easy!
 Anyways, back to my chili... it is my signature dish, but I've made it so that now I can enjoy it without breaking out in hives or having intestinal issues - go allergen free!

So, here's the recipe for Kate's Gluten and Dairy Free, Lean Turkey Chili

 1.5 lbs. lean, ground turkey
1/4 cup gluten-free, organic maple syrup (we found this in the "gluten free" section at Co-op)
(the following is all optional and changeable... remember, Westernized chili can contain a plethora of things!)
1 can (250 mL) of red kidney beans
1/2 cup mild salsa
1/3 cup gluten free ketchup
1 red bell pepper
1 red onion, carmelized
1 can (350 mL) of beans in tomato paste
1 can (250mL) whole corn kernels
1 can (250mL) chick peas
1 can (250mL) black beans
2 tbsp. garlic powder
2 tbsp. onion powder
2 tsp. chili powder
1 tsp. paprika
1/2 tsp. cayenne powder
2 tbsp. lime juice

Cook turkey through, until no longer pink. Add to crock pot.
Carmelize onions in Becel Vegan Margarine (found at most grocery stores). Add to crock.
Add rest of ingredients to crock pot, stir thoroughly.
Place main crock "bowl" in frig, covered, overnight.
Take out in morning, and turn crock pot to "Low" setting. Let cook for 8 -10 hours.

I've found that Thomas enjoys more than one bowl of chili, so I turn my slow cooker to "Warm" for the duration of his first bowl. When he gets the second bowl, I remind him to turn the cooker OFF and, after he's done that bowl, the cooker is cool enough to lift out and place back into the frig for leftovers. Between the two of us, it usually lasts us up to three days... even with the both of us taking the chili for lunch.

Enjoy!
 

Wednesday, October 3, 2012

Let's Talk About... Hope

Hope. How can a simple word be just that... simple... but maintain such a commanding presence? 
Especially as teenagers, "hope" can become somewhat of an annoyance... like someone telling you to "calm down"... and, at a time when it feels like it's You Against the World, hearing "have hope" can make your blood boil!
Feeling unwanted is a fear that all people have, though some will never admit it. Every person wants to feel special, wants to be loved, wants to be wanted... and feeling like you are alone and not cared for is a terrible thing to go through. The commercials for 'Help Phones' don't seem to help, and admitting that you feel weak in a crazy, overwhelming world is not the most becoming option. 

 Buddha teaches us that we deserve our own love more than anything else in this world, and remember the story of the woman who was tasked with finding a household that had not been touched by death? She thought that she was alone in the world, alone in her grief, but she was not. She could not find one household that had not been touched by death.

We are surrounded by loving; our family, our friends, our significant others, our pets, the earth, and many more. The suffering (dukkha) that we experience when our desires to be loved, wanted and cared for are seemingly not met blinds us. Have you ever desired something or someone so much that it blinded you to the love, care, or possession that you already had? Working to eliminate this desire will eliminate suffering, and will allow us to cherish the amazing lives that we tend to take for granted, especially in our material-centered, Western World.

French Onion Soup Blog is pleased to feature guest writer Kadeen Mchugh with her own story of hope. Kadeen has become a very close friend of mine, and I am so proud of her for sharing her story, her support of French Onion Soup Blog and me, and her commitment to spreading tolerance, positivity, healing, and hope in this world that so desperately needs it! 

"Growing up was difficult. I was bullied all the time during elementary. At the time, I thought it was because I was hated, ugly or useless.
I didn't have many people to turn to; my mom was never home and my dad was always working. As I grew up, I came to the conclusion that everyone around me just didn't care; friends that did things that friends weren't supposed to do… telling others your secrets, talking about you behind your back, etc.. Then there was family that only came around when they wanted something and when I couldn't come through, I was being called selfish. When times got tough I thought that I didn't want to live in this world where no one cared about me.
The point of my story is that I am so happy that I didn't end things. Everything just seems tough at times but when you really look at it I have so many new friends that are the “cat’s ass” and make my life amazing, I have nieces and nephews that have the biggest smiles when they see me, and a boyfriend that makes me feel like he can’t live without me. He makes me feel like the most beautiful girl ever, even on those days where I want to cry because I feel like the ugliest girl ever.  These people saved my life just by being there for me and showed me that they cared about me.
So, next time a friend needs a hand, give them both because you may be that one person to save them and give them hope, love, and a new beginning." 
Courtesy Kadeen Mchugh

Wednesday, August 22, 2012

Awesome August!

'Awe'-some August!
We went to Las Vegas again, and we got engaged there! (Had a health scare with Riley today, though, she's okay but I'm watching her sleep like a hawk right now and blogging for therapy... so bear with me if I ramble, okay?)
Las Vegas was amazing! We had gone last September for my birthday, but this time we were going with 15 of our fabulous friends for five days at The Flamingo, which was great; so central on The Strip, nice pools, and a great price for the time we stayed! Tom and I were also able to check-in early, which was nice... though our room wasn't a suite, it was perfect! The only downside? I got used to the air conditioning, and when we came home I just about melted!! 
Anyways, Tom and I have been living together for almost two years, and I had been bugging Thomas about proposing for awhile, but I really hadn't said anything for the past couple of months, so I really didn't think that he would be proposing anytime soon. Besides, we are already "married" as per the bank and the government, and I was just going to have to accept that if that was good enough for Thomas, it was going to have to be good enough for me.
However, on the Wednesday (August 8) that we were in Vegas, we had just got back from some activity, and we were getting ready for the night ahead. I had just gotten out of the shower, and was about to do my makeup, when Thomas randomly asked me to search his cargo shorts' pockets for change or cash. I did so, with0ut any kind of hint as to why I had to do it even though he was sitting right there, because he had asked me multiple times to carry his change as he didn't like it jingling around in his pocket, so I had a whole bunch of random change in my purse.  
So there I was, no makeup on, wet hair, digging through his pockets and counting the change when I come across the box. It had "Spence" written on the top and I dropped it in surprise, thinking I wasn't actually supposed to see it. So I meekly said, "Tom?" and he stuck his head around the corner and had this MASSIVE smile on his face!
So I opened the box and saw the ring and he asked me to marry him right then and there, with me doing a serious ugly cry/ laugh. I think I asked him 5+ times if he was sure he wanted to marry me; thank goodness he didn't change his mind!! Anyways, I was screaming and laughing and crying, and Aaron called our room asking where we were. I was bawling my eyes out on the phone and he was asking me what was wrong and I said, "Tom proposed!" and hung up.
We were so thrilled to be able to share such an important time in our lives with our incredible friends and excited to take the next step in our lives together!