I am lactose intolerant. Not meaning I have a "severe allergy" or anything... just that if I have dairy I'm a bit difficult to be around, beside or behind! Anyways, it's no big deal... Totally manageable!
I have an awesome recipe for those that are lactose intolerant:
Almond Banana Smoothie!
1 1/2 cup Vanilla Almond Milk
1 banana, frozen
2 tablespoons brown sugar
1 tablespoon pure vanilla extract
Blend ingredients together. Pour into cup(s). Enjoy!
Namaste.
Recently found out I am "allergic" to dairy- doc has also advised that I consume red meat only one to two times weekly!! I will be posting recipes as I struggle to adapt to this new diet!
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