I am lactose intolerant. Not meaning I have a "severe allergy" or anything... just that if I have dairy I'm a bit difficult to be around, beside or behind! Anyways, it's no big deal... Totally manageable!
I have an awesome recipe for those that are lactose intolerant:
Almond Banana Smoothie!
1 1/2 cup Vanilla Almond Milk
1 banana, frozen
2 tablespoons brown sugar
1 tablespoon pure vanilla extract
Blend ingredients together. Pour into cup(s). Enjoy!